Music
Music is a universal language that has the remarkable power to touch our souls, evoke emotions, and transport us to different realms of experience.
Beyond its ability to entertain and inspire, music has been recognized for centuries as an extraordinary therapeutic activity that can profoundly impact our physical, emotional, and mental well-being. Whether creating, performing, or simply listening, engaging with music can be a transformative journey that enhances our lives in countless ways. One of the key reasons why music can be so therapeutically effective is its direct access to our emotions. Melodies, rhythms, and harmonies uniquely resonate with our innermost feelings, often reaching places within us that words alone cannot reach.
Resources
https://youtu.be/vRarudQPFmI
https://youtu.be/Bm7TZMTo4kc
https://youtu.be/2c3ZEjjSsVU
You can also just clap, hum, sing, drumming with hands-on your legs
For Apps to try
https://www.incadence.org/post/4-music-therapy-apps-you-can-try-out-today
Additional project samples:
1. Cutout magazine words to write lyrics for songs. You can use music sheets or just paper
2. Make an album cover that represents you now. Decorate the cover, name it and create song titles that represents your life or life experiences.
3. Make playlist of music that calms you, makes you happy, or that represents your feelings
4. Dance to music - combine music and movement!!
5. If you play and instrument, find a song that challenges you or a song that soothes you and practice it.